reasons to play badminton

reasons to play badminton

You will have better coordination If the Olympics is considered sports highest achievement then surely every sport hosted is a real sport. Badminton is my favorite sport because playing it makes me stay active throughout the day. 4. Fitness & Well-Being. The moments of cherish when you enjoy with your friends is priceless. Playground Games For Kids: Badminton Basics Commercial Playground Equipment Manufacturers Playground Mulch 101 Playgrounds for Sale Playground Solutions 30 Reasons Why Free Play Benefits Child Development 4 Feet Long Outdoor Magnetic Chalkboard 5 What is the Origin of Badminton? 2. After running, badminton is the most effective form of training for the cardiovascular system.

A game of Badminton is the first to 21 points with a clear two-point lead. Squash is not as famous as badminton for a few reasons. Were You Playing Badminton In 2021? Badminton is a fast-paced sport that can be played in singles or doubles. Anyone can have fun playing badminton even if they have never seen a shuttlecock before. Playing badminton also helps to build and maintain a healthy skeleton. After scoring 11 points by a player, there is a break held for approx one minute. However, many are unaware that badminton has several social and psychological benefits as [] Choosing Badminton as a sport is one. Top 5 reasons why Women should play Badminton It is normal in India to see sports as a career or pastime for the male community. Anytime, anywhere. Reasons that Why badminton is important Badminton develops physical agility; it also balances and flexibility that is gained through the practice of badminton. - Tell the kids to stand in front of the net, then position themselves as if they are anticipating a shot. Arrhythmia Treatment. Playing badminton regularly can help you stay fit and lose all that excess weight you have been trying to shed. High blood pressure, stroke causes problems in the heart. There are a few reasons why badminton players do not typically wear glasses. Combined with proper diet, optimal weight loss may be achieved. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. For a smoker practicing badminton helps improve lung function. This allows you to burn at least 400 calories per game, increasing your aerobic

Apart from the scoring system, there are a few extra important rules in order to play badminton. These moments include saving an impossible to save smash, diving to return the shot, quick pace rally, and many more. 1. How to score.

Students should also understand the reasons for warming up at the start of the session and be able to name major muscles and demonstrate stretches that are appropriate to a badminton lesson. Badminton reduces the chances of depression. What adds to the fun, however, is the quick nature of the game that can make for some exciting moments. Unlike some of the more popular sports, badminton is a Sport that does not involve physical contact, minimizing the chances of any injury to players. If Badminton is just one of the many sports today that have risen to fame and became incredibly renowned on the international platform. Its great cardio You can burn 450 calories during a game of badminton. My favorite sport is playing badminton. Strokes are simply your swing action to hit the shuttle. She chose to play badminton and was inspired by Pullela Gopichands success at the 2001 All England Open. Another reason is that glasses can fog up when the player sweats. Other than The dimensions for the Singles and Doubles play are different, as explained ahead. Improve Your Fitness. It brings people together. 1.

The prize money for major tournaments has grown over time. Everyone who is playing wants to be the best in their category. This game burns fat.

If you are looking to change your daily exercise routine, badminton might be the right alternative for you. Reason 1: Physical Fitness Playing badminton makes your body physically fit. Explanation: because badminton is one of the best sport game they help your endurance fast and physically active everday. 10. It is a good player one needs to practice frequently. Playing badminton requires speed, strength, and precision. 4. In a review undertaken in 2008, it was shown that physical activity increases bone mass during growth. We can give you 10 reasons your kid to play badminton. It can help in coping with anxiety and stress and offers a release from the pressures of everyday life. She started playing badminton when she was eight years old, with very supportive parents and a lot of determination. The Badminton net is supposed to be 5 feet & 1 inch high on the edges (from the ground) & should have 5 feet height in the center of the badminton court. When I play the game with my friends, I feel energetic throughout the day. Playing sport may contribute to the experience of successful ageing for older adults.

Badminton shoes. To play badminton, all you need is two racquets, a shuttle, and someone to play with. The same reason why asian people don't play american football. It has been a proven fact that playing sports at an early age can help kids develop discipline, motivation, self-esteem, and confidence.

Best place to play badminton is on a badminton court. 9. Sindhu was born into an athletic family with both her parents being professional volleyball players. Playing badminton will help you decrease cholesterol in your body which will have a It also counts if the player is winning tournaments he plays. Enhance cardiovascular health Play badminton game decreases the bad cholesterol with increasing HDL level. Despite the surge in To use the low forehand serve in conjunction with serves learned in Yes, hitting the shuttle out is considered a fault. A chance to play in the high-performance program at the world-class Padukone-Dravid Centre for Sports excellence. It improves heart health very efficiently. Just a day before the Indonesian Open Super Series 500 event begins, Indian badminton superstars Saina Nehwal and Parupalli Kashyap Moreover, you dont need to be standing on a badminton court to play badminton. Researchers have 3. The sport is interesting, dynamic and fast. There is ample running, 2. Playing badminton requires speed, strength, and precision. First ly, I can improve my health through by playing it. Other than all of that, badminton also has several health benefits. Badminton is a non-contact sport, making it a lot safer than most contact sports. It helps in maintaining your health and helps to build upon your strength, agility, and fitness. Badminton is a full-body coordination exercise involving a lot of jumping, hands, arm, shoulders, and lower body movements. This is because the badminton racket will offer more speed for front court play and smash defence.

1) Low Injury Rate. Counted as the fastest sport in the world, children have to be alert and vigilant all Sport that does not involve physical contact. Playing Badminton Can Strengthen Mental Health The mental health benefits are also a great reason to play. Badminton helps to reduce the risk of diabetes type 2. Second ly, I enjoy the feeling that of the badminton flies flying in the air. 1 An athletic family. Improves Your Reflexes. It makes me feel energetic everyday. Naturally, playing such a sport trains your reflexes better than most things you could do. Please note, this is not an encouragement to imbibe, especially if you are a

Its An Indoor Sport One of the best things about badminton is the fact that its an indoor sport. 9. This is a beginners guide for the rules of how to play Badminton. well yes! Heart Health. As such, badminton players have a much lower injury rate compared to other sportsmen. You dont hear umpires or people shout fault when it goes out but by definition, its a fault in badminton. Badminton is played indoor and is a very popular sport in Asia but in a lot of those countries where the sport is popular, playing badminton indoor is somehow a privilege and Theres no denying that winning is the ultimate goal. - Kids should have their feet around 1 meter apart, then ask them to jog lightly. There are hundreds of indoor badminton courts in London which means that you can easily keep active with your friends without having to brave the cold. I play it about 2 times every week. Why Do Most Badminton Players Not Wear Glasses ? As the fastest racquet sport in the world, badminton can definitely work up a sweat! Its warm. Badminton Helps Reduce Health Risks. Basic Badminton Strokes. It adds strength to your body and makes you confident, fit and energetic all the time. Net Play in badminton doubles is perhaps one of the more challenging parts of the game.

2. The side serving the shuttlecock is called the Serving Side, while the other side is the Receiving Side. How To Play Badminton? Keep reading Since the inception of badminton back in 1873, the game has become a very popular sport around the world.Not only is the game fun and exciting to play, but it has a bundle of benefits to going along with it. We Have Good News For You! A safe and low impact game.

(11 Reasons Why You Should Too) 1. Badminton is popular in Indonesia because its not discriminative. Hundreds of Millions of People - both players and those who just enjoy watching it, have truly been mesmerized by the sports and this is because of countless reasons and advantages which it may bring to people. Badminton is a healthy sport that can help your children socialising and communicating better with people. I dont think anyone dreamt of India ever winning a Thomas Cup title, except maybe the 10 players, our support staff, our parents and families, says My favorite sport. Minimal Equipment. People who do not have the equipments can just borrow from their generous neighbours if they can. Uneven badminton string tension is the most common reason why the structural integrity of your badminton rackets frames are compromised. 1 Health Benefits of Playing Badminton. It's just influence imo. While it started as a children's game or a game to be 2. Legs, arms and core muscles alternately contract and relax as you play making badminton an all-over body workout which builds strength, resilience and flexibility. Increase height. Badminton is all about jumping, twisting, running, lunging and even balancing which helps you be active and in good shape. Badminton is approximately 60-70% aerobic and 30-40% anaerobic, giving you the benefits of both. It is more efficient rather than running. You wont have to pay for lessons before you get involved. But they should know why badminton is important not only for passion but also for fitness. Find out more about the benefits of introducing badminton as part of your weekly fitness regime right here: Badminton is a Total Body Workout. Thus, playing Badminton can help to relax. A state-level player earns less than an international player. The jurisdiction of an umpire starts prior to a match as soon as the umpire steps into the field of play and lasts until the umpire leaves the field of play at the conclusion of a match. Badminton will help in developing a better balance and coordination. It can be very hard to fight the urge to go out onto the badminton court every day - but doing this could serve as a way to exhaust yourself. Burn calories. The badminton court should measure 44 by 17 feet wide for a singles game, and 44 by 20 feet for a doubles game. Answer (1 of 5): Badminton is one of the most amazing and energetic game that I ever played. Even if you eat a lot, if you regularly play this game you dont have to worry about getting fat. Play badminton To Live Longer: The Top Reasons You can always indulge in a game of badminton with your family, friends or at a badminton club. 1. You can lower the risk of these debilitating conditions by 20 to 30% simply by playing sports every day. Badminton has many advantages, including increased agility, flexibility, and balance. The winning player gets to serve first in the next match. View Post. 14.

Helps heart.

So, in no particular order, heres my 9 reasons why I think table tennis is the greatest of all sports. Shift your weight to your forward foot, straightening your elbow as you swing the racket forward until the racket face connects with the shuttle, following through to move the racket forward past your right shoulder. 1. Those who are rich and those who are poor can play badminton. Turning to badminton for health reasons isnt just about physical benefits. In the last match, when the scores reach 11, then the players need to change their sides. The Badminton court is 13.4m (44ft) long, and the fastest badminton strike has been struck at the speed of 426km/h (265mph), so the reflexes and explosive speed required are world-class. Top badminton players can now earn up to one hundred and twenty thousand dollars ($120,000). Its been an Olympic sport since 1992. 8. Badminton is a great game for fat burning, and half an hour of playing regularly can burn up to 500 calories. - The children should at the same time raise their rackets, ready to hit. Badminton also aids in the development and maintenance of a healthy skeleton. There are four reasons why I like it. Thus, playing Badminton can help to relax. This way, the game will help cut down on blood sugar levels which in turn will decrease the production of sugar from your liver thus reducing risks of becoming diabetic. It avoids being dehydrated, keeps you away from cramps and keep balance of water in the body cells.Energy drinks (Gatorade) has carbohydrates which converts into instant energy for intensive training or match.It helps you oxidize, break down, carbohydrates while exercising, thus potentially improve performance.More items If Physical agility is developed through badminton. Badminton develops mental agility. Unless you are training to play in an elite tournament, practising every day isnt generally a good idea. 10 Reasons You Need to Start Playing Badminton 1. Answer (1 of 15): I am unsure of the actual question bring asked here. Socialising.

The only side that can add the points to the score is the side that serves. The court is one big rectangle, divided into two small rectangles by a midpointthe net. Moreover, white blood cells increase during play that increases the bodys immunity power. Badminton is good for your heart. Professional players can burn as much as 500 calories per hour of play. It offers a heart rate workout and several health benefits. Any age can play the game according to the level that best suits their skills and abilities. Badminton, like any sport, is a competition. Badminton is played with a shuttlecock and racquets. Badminton is an excellent all-around exercise that involves the whole body.

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reasons to play badminton

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